Gina McKee Wellness - Counseling, Psychotherapy, Holistic Help

Women

If You Want to Feel Better, Write a Love Letter!

Author: Gina McKeeOn: Apr 02Categories: , , , , No Comments
If you want to feel better, write a love letter

If You Want to Feel Better, Write a Love Letter!

Children, Inspiration, Mental Health Matters, Pathways to Wellness, Women
When we choose to bury our feelings, we act differently. We may not make ourselves available to others and may withdraw, or just not be fully engaged when we do spend time with other people. At other times, we can react inappropriately because our emotions are pulling us in a different direction from where we really want or need to...
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Five Principles of Healthy Parenting

Author: Gina McKeeOn: Dec 09Categories: , No Comments

Five Principles of Healthy Parenting

Children, Women
The most important job in any society is raising children. And there is no more important influence on how children develop than their parents. But do you approach parenting with the same focus you would use for a job? Do you act on your gut reactions or just use the same parenting techniques your own parents used, whether they are...
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8 Consequences of Healthy Self-Esteem

Author: Gina McKeeOn: May 18Categories: , No Comments

8 Consequences of Healthy Self-Esteem

Mental Health Matters, Women
Self-esteem is the key to success or failure.  It is a major requirement of a fulfilling life and of mental healthiness. How you feel about yourself crucially affects virtually every aspect of your experience.  From the way you function at work, in love or sex, to the way you operate as a parent, to how high in life you are...
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To change or not to change. That is your question.

Author: Gina McKeeOn: Jan 16Categories: , No Comments

To change or not to change. That is your question.

Mental Health Matters, Women
I remember coming across this poem by Portia Nelson while I was becoming aware that healing is a journey – a journey of individuation. She says it very well. You repeat behaviors that bring about dissatisfaction, frustration, and a loss of self-worth. 5 things to know before you change your life. 1. It starts with self-compassion. Self-compassion...
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Musings on Self-Awareness

Author: Gina McKeeOn: Nov 12Categories: , , , No Comments

Musings on Self-Awareness

Inspiration, Mental Health Matters, Pathways to Wellness, Women
Welcome to my website, www.GinaMckee.com and my first blog post on Gina McKee Wellness. Sometimes it feels like you were born into the wrong family.  Weird rules like, ‘don’t talk, don’t trust, don’t feel.‘  You believe you’re different from other kids.  Growing up is hard to do.    Then, slowly but surely it happens. You begin spending...
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