Gina McKee Wellness - Counseling, Psychotherapy, Holistic Help

Inspiration

8 Ways to Live Well

Author: Gina McKeeOn: Jul 15Categories: , , , No Comments
8 Ways to Live Well

8 Ways to Live Well

Inspiration, Mental Health Matters, Pathways to Wellness, Women
Deepak Chopra is a well-known physician offering alternatives to the conventional wisdom of medicine. He bases his theories on the ancient Indian science of Ayurveda, according to which, optimum health is about achieving balance physically, emotionally and psychologically, and demonstrates that, contrary to our traditional beliefs about aging, we can use...
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If You Want to Feel Better, Write a Love Letter!

Author: Gina McKeeOn: Apr 02Categories: , , , , No Comments
If you want to feel better, write a love letter

If You Want to Feel Better, Write a Love Letter!

Children, Inspiration, Mental Health Matters, Pathways to Wellness, Women
When we choose to bury our feelings, we act differently. We may not make ourselves available to others and may withdraw, or just not be fully engaged when we do spend time with other people. At other times, we can react inappropriately because our emotions are pulling us in a different direction from where we really want or need to...
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Soul Prose

Author: Gina McKeeOn: Oct 05Categories: , No Comments

Soul Prose

Inspiration, Pathways to Wellness
Being human isn’t for the fainthearted! We all need something to soothe our souls from time to time. Max Ehrmann’s self-help piece Desiderata provides us with a set of guideposts that can help steady and balance us as we confront the daily challenges of living. It offers a simple positive credo for life. Desiderata – Words for Life Go placidly...
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The Real Story…

Author: Gina McKeeOn: Jun 26Categories: , , No Comments

The Real Story…

Inspiration, Mental Health Matters, Pathways to Wellness
It began with my Father’s death in 1994.  That deep loss initiated the end of my life as I knew it and started my awakening from emotional prison. Emotional prisons are filled with broken hearts, despair, loneliness, confusion, anger, anxiety, fear, co-dependency, dysfunctional relationships, addictions, personal pain projections (on innocent bystanders),...
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Musings on Self-Awareness

Author: Gina McKeeOn: Nov 12Categories: , , , No Comments

Musings on Self-Awareness

Inspiration, Mental Health Matters, Pathways to Wellness, Women
Welcome to my website, www.GinaMckee.com and my first blog post on Gina McKee Wellness. Sometimes it feels like you were born into the wrong family.  Weird rules like, ‘don’t talk, don’t trust, don’t feel.‘  You believe you’re different from other kids.  Growing up is hard to do.    Then, slowly but surely it happens. You begin spending...
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