Gina McKee Wellness - Counseling, Psychotherapy, Holistic Help

Pathways to Wellness

Pathways to Wellness

Universal Laws of Life

Why Is It That Some People Are More Successful Than Others? Brian Tracy spent his life discovering the daily habits of successful people that helped them reach their true potential. He didn’t do it in the halls of academia or from behind the desk of a consultant’s office. He did it as a deckhand and a farm worker, as a...
Read More

Understanding Adolescence

What is ADOLESCENCE anyway? It’s the “teen years” from twelve to twenty – – the period of transition from childhood to adulthood. It’s a time of RAPID CHANGES in: the body emotions attitudes and values intellect relationships with parents and peers freedom and responsibility WHY KNOW MORE ABOUT IT? Because it’s an important, stressful...
Read More

8 Ways to Live Well

Deepak Chopra is a well-known physician offering alternatives to the conventional wisdom of medicine. He bases his theories on the ancient Indian science of Ayurveda, according to which, optimum health is about achieving balance physically, emotionally and psychologically, and demonstrates that, contrary to our traditional beliefs about aging, we can use...
Read More

If You Want to Feel Better, Write a Love Letter!

When we choose to bury our feelings, we act differently. We may not make ourselves available to others and may withdraw, or just not be fully engaged when we do spend time with other people. At other times, we can react inappropriately because our emotions are pulling us in a different direction from where we really want or need to...
Read More

Soul Prose

Being human isn’t for the fainthearted! We all need something to soothe our souls from time to time. Max Ehrmann’s self-help piece Desiderata provides us with a set of guideposts that can help steady and balance us as we confront the daily challenges of living. It offers a simple positive credo for life. Desiderata – Words for Life Go placidly...
Read More