Soul Prose

Author: Gina McKeeOn: Oct 05Categories: Inspiration, Pathways to Wellness No Comments

Soul Prose

Inspiration, Pathways to Wellness

Being human isn’t for the fainthearted! We all need something to soothe our souls from time to time. Max Ehrmann’s self-help piece Desiderata provides us with a set of guideposts that can help steady and balance us as we confront the daily challenges of living. It offers a simple positive credo for life. Desiderata – Words for Life Go placidly...

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The Real Story…

Author: Gina McKeeOn: Jun 26Categories: Inspiration, Mental Health Matters, Pathways to Wellness No Comments

The Real Story…

Inspiration, Mental Health Matters, Pathways to Wellness

It began with my Father’s death in 1994.  That deep loss initiated the end of my life as I knew it and started my awakening from emotional prison. Emotional prisons are filled with broken hearts, despair, loneliness, confusion, anger, anxiety, fear, co-dependency, dysfunctional relationships, addictions, personal pain projections (on innocent bystanders),...

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8 Consequences of Healthy Self-Esteem

Author: Gina McKeeOn: May 18Categories: Mental Health Matters, Women No Comments

8 Consequences of Healthy Self-Esteem

Mental Health Matters, Women

Self-esteem is the key to success or failure.  It is a major requirement of a fulfilling life and of mental healthiness. How you feel about yourself crucially affects virtually every aspect of your experience.  From the way you function at work, in love or sex, to the way you operate as a parent, to how high in life you are...

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To change or not to change. That is your question.

Author: Gina McKeeOn: Jan 16Categories: Mental Health Matters, Women No Comments

To change or not to change. That is your question.

Mental Health Matters, Women

I remember coming across this poem by Portia Nelson while I was becoming aware that healing is a journey – a journey of individuation. She says it very well. You repeat behaviors that bring about dissatisfaction, frustration, and a loss of self-worth. 5 things to know before you change your life. 1. It starts with self-compassion. Self-compassion...

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Musings on Self-Awareness

Author: Gina McKeeOn: Nov 12Categories: Inspiration, Mental Health Matters, Pathways to Wellness, Women No Comments

Musings on Self-Awareness

Inspiration, Mental Health Matters, Pathways to Wellness, Women

Welcome to my website, www.GinaMckee.com and my first blog post on Gina McKee Wellness. Sometimes it feels like you were born into the wrong family.  Weird rules like, ‘don’t talk, don’t trust, don’t feel.‘  You believe you’re different from other kids.  Growing up is hard to do.    Then, slowly but surely it happens. You begin spending...

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